Spot It Early: How Teens Can Check Their Own Spine
Introduction
You know your body better than anyone else — and that includes your spine. Catching scoliosis early gives you more options for treatment.
Quick Self-Check You Can Do at Home:
Shoulder Check: Stand in front of a mirror. Are your shoulders level?
Waist Check: Put your hands on your hips. Do both sides look the same?
Forward Bend Test: Bend forward slowly with arms dangling. Ask someone to look for a bump on one side of your back.
Why This Matters
Early curves can be corrected or managed with a brace. Ignoring it may lead to back pain or surgery later.
Tip for Teens:
If something looks off, talk to your parents or school nurse. You are your own best advocate.
