Living with Scoliosis: Tips from Teens Who’ve Been There

Introduction
Scoliosis can feel isolating — but you’re not alone. Many teens live full, active lives with scoliosis.

Real Voices, Real Strength

“I was scared when I first got my brace, but now I forget I’m even wearing it during school.” – Teen testimonial

“Physical therapy made me stronger and actually improved my posture.” – Teen testimonial

Practical Tips:

• Stay Active: Sports like swimming, yoga, and dance can keep your back strong.

• Wear Your Brace as Prescribed: It works best when you follow the schedule.

• Find a Support Community: Online forums and local groups can help you connect.

Positive Reminder
Your scoliosis does not define you — it’s just a part of your journey.